{"id":6941,"date":"2019-06-29T10:00:25","date_gmt":"2019-06-29T10:00:25","guid":{"rendered":"https:\/\/nutrical-demo.pbminfotech.com\/nutrition\/?p=6941"},"modified":"2024-11-06T22:21:15","modified_gmt":"2024-11-06T22:21:15","slug":"get-all-the-protein-you-need-on-a-plant-based-diet","status":"publish","type":"post","link":"https:\/\/dietainvitro.pl\/index.php\/2019\/06\/29\/get-all-the-protein-you-need-on-a-plant-based-diet\/","title":{"rendered":"Jak prawid\u0142owo od\u017cywia\u0107 si\u0119\u00a0w\u00a0ci\u0105\u017cy?"},"content":{"rendered":"<p>Wiele kobiet spodziewaj\u0105cych si\u0119\u00a0dziecka zastanawia si\u0119\u00a0nad\u00a0tym, co\u00a0je\u015b\u0107 w\u00a0ci\u0105\u017cy, aby\u00a0dziecko by\u0142o zdrowe. Trudno si\u0119\u00a0temu dziwi\u0107 \u2013\u00a0to\u00a0wyraz troski, ale\u00a0te\u017c potrzeba dopilnowania, by\u00a0ci\u0105\u017ca przebiega\u0142a mo\u017cliwie jak\u00a0najbardziej prawid\u0142owo. Zdrowe od\u017cywianie si\u0119\u00a0jest w\u00a0tym okresie szczeg\u00f3lnie wa\u017cne. Oto\u00a0najwa\u017cniejsze zasady, wed\u0142ug kt\u00f3rych\u00a0powinna by\u0107\u00a0planowana dieta ci\u0119\u017carnej.<\/p>\n<ol>\n<li>\u00a0<\/li>\n<\/ol>\n<p><!--more-->Od\u017cywianie w\u00a0ci\u0105\u017cy w\u00a0znacznym stopniu wp\u0142ywa na\u00a0zdrowie dziecka nie\u00a0tylko\u00a0w\u00a0okresie \u017cycia p\u0142odowego i\u00a0dzieci\u0144stwa, ale\u00a0te\u017c w\u00a0wieku doros\u0142ym. Jest to\u00a0tzw. programowanie \u017cywieniowe zdrowia dziecka, kt\u00f3re zak\u0142ada, \u017ce\u00a0<a href=\"https:\/\/supermenu.com.pl\/metabolizm-czym-jest-co-spowalnia-a-co-przyspiesza-metabolizm\/\">metabolizm<\/a>\u00a0cz\u0142owieka kszta\u0142tuje si\u0119\u00a0ju\u017c na\u00a0etapie \u017cycia p\u0142odowego i\u00a0jest uzale\u017cniony od\u00a0wielu czynnik\u00f3w \u015brodowiskowych, w\u00a0tym od\u00a0diety kobiety w\u00a0ci\u0105\u017cy.<\/p>\n<h4>\u00a0<\/h4>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/dietainvitro.pl\/wp-content\/uploads\/2024\/11\/015-682x1024.jpg\" alt=\"\" class=\"wp-image-11221\" style=\"width:152px;height:auto\" srcset=\"https:\/\/dietainvitro.pl\/wp-content\/uploads\/2024\/11\/015-682x1024.jpg 682w, https:\/\/dietainvitro.pl\/wp-content\/uploads\/2024\/11\/015-200x300.jpg 200w, https:\/\/dietainvitro.pl\/wp-content\/uploads\/2024\/11\/015-768x1153.jpg 768w, https:\/\/dietainvitro.pl\/wp-content\/uploads\/2024\/11\/015-1023x1536.jpg 1023w, https:\/\/dietainvitro.pl\/wp-content\/uploads\/2024\/11\/015-770x1156.jpg 770w, https:\/\/dietainvitro.pl\/wp-content\/uploads\/2024\/11\/015.jpg 1066w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wiele kobiet spodziewaj\u0105cych si\u0119\u00a0dziecka zastanawia si\u0119\u00a0nad\u00a0tym, co\u00a0je\u015b\u0107 w\u00a0ci\u0105\u017cy, aby\u00a0dziecko by\u0142o zdrowe. Trudno si\u0119\u00a0temu dziwi\u0107 \u2013\u00a0to\u00a0wyraz troski, ale\u00a0te\u017c potrzeba dopilnowania, by\u00a0ci\u0105\u017ca przebiega\u0142a mo\u017cliwie jak\u00a0najbardziej prawid\u0142owo. Zdrowe od\u017cywianie si\u0119\u00a0jest w\u00a0tym okresie szczeg\u00f3lnie wa\u017cne. Oto\u00a0najwa\u017cniejsze zasady, wed\u0142ug kt\u00f3rych\u00a0powinna by\u0107\u00a0planowana dieta ci\u0119\u017carnej. \u00a0<\/p>\n","protected":false},"author":1,"featured_media":11168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,6],"tags":[12,14],"class_list":["post-6941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-fitness","tag-protein","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/posts\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":4,"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/posts\/6941\/revisions"}],"predecessor-version":[{"id":11246,"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/posts\/6941\/revisions\/11246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/media\/11168"}],"wp:attachment":[{"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietainvitro.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}